FIT CLUB is a new facilitated fitness company that brings you the latest fitness innovation and concept for participants to achieve the fastest results in the shortest period of time. As our club name says, Functional Interval Training along with our highly qualified instructors we deliver the best Group Fitness Programs in the world such as Body Combat, RPM, Body Pump and our very own FIT CLUB signature classes.
We know we should eat plenty of fruits, vegetables and whole grains, but how much is ‘plenty’? Lean meats, beans, eggs and nuts are also recommended, but in what quantities? And should we cut saturated fats, salt and added sugars altogether? Navigating healthy nutrition can be confusing. Michael Pollan, the author, activist and food guru,
If you want to take the intensity of your workout up a notch, you can’t look past the tuck jump. With just one explosive movement you can unleash a wealth of benefits: Tuck jumps send calorie burn into overdrive As anyone who’s performed several tuck jumps in a row will know, they are a hugely
Read on and you’ll discover: How working out in a group will help you establish good exercise habits The benefits of group training compared to solo exercise How to get the benefits of the ‘group effect’ when you’re training independently. Back in 2011, Dr. Jinger Gottschall and a team at Penn State University set
：8:00
