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• 20NOV, 2020

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  FIVE NUTRITION MYTHS BUSTED + FOUR TRUTHS THAT ARE BANG ON

  Read on and you’ll discover: Tips on what and when to eat to maximize athletic gains Information on safe and effective weight loss Examples of adequate protein from a plant-based diet The advantages of chocolate milk post-workout.   MYTH #1: If you exercise regularly, eating quality food is paramount. The timing and size of your

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  • POSTED BY FitClub Bali
  • IN News , Nutrition
• 15NOV, 2020

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  HOW TO UNLOCK THE AMAZING BENEFITS OF UNILATERAL TRAINING

  Unilateral training involves any type of exercise that isolates and uses the muscles on just one side of the body at a time. They are typically single-leg or single-arm movements that you repeat in succession on one side, before switching to the other arm or leg and training the other side. So why is this

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  • POSTED BY FitClub Bali
  • IN Fitness , News
• 02NOV, 2020

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  PERFORMANCE-ENHANCING MUSIC: THE BEST BEATS FOR YOUR FITNESS

  We’ve all experienced the struggle of trying to find the ideal tunes for exercise. Whether you're after background beats for your gym floor lifting or motivation-packed music for your cardio, no one size fits all. You can hit shuffle on any 'club bangers' playlist, but chances are you’ll quickly start overthinking it. Questioning your mediocre

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  • POSTED BY FitClub Bali
  • IN Fitness , News