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Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Body Mass Index Count
Daily Calorie Needs
Calories you Could Consume each day!
The daily calorie needs is the amount of calories you could consume each day and neither lose or gain weight. To get the fat loss figure the 20% of calories is subtracted.
FIT CLUB is a new facilitated fitness company that brings you the latest fitness innovation and concept for participants to achieve the fastest results in the shortest period of time. As our club name says, Functional Interval Training along with our highly qualified instructors we deliver the best Group Fitness Programs in the world such as Body Combat, RPM, Body Pump and our very own FIT CLUB signature classes.
Jean-Michel Fournier is a Silicon Valley entrepreneur and Harvard Business School graduate who is leading digital fitness innovations as CEO of Les Mills Media. Check out his thoughts below on how emerging technologies are set to transform our fitness experiences in this ever-changing new world. DIGITAL WORKOUTS ARE NOT JUST A QUICK-FIX FOR USE IN
Should you introduce a swig of apple cider vinegar before breakfast? Begin exercising morning and night? Take up yoga? Meditate before bed? Change your mealtimes? … There are all sorts of actions that can help to revamp your health and wellness, but contrary to what the dodgy internet ads say, there is no one activity
Benchmarking your fitness and monitoring your progress can be one of the best ways to stay on track with your training. When you assess different aspects of your fitness, it helps you find where to focus your energy, chase new achievements, and keep your motivation at an all-time high. Dr. Jinger Gottschall, a research scientist
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