Jean-Michel Fournier is a Silicon Valley entrepreneur and Harvard Business School graduate who is leading digital fitness innovations as CEO of Les Mills Media. Check out his thoughts below on how emerging technologies are set to transform our fitness experiences in this ever-changing new world. DIGITAL WORKOUTS ARE NOT JUST A QUICK-FIX FOR USE IN
Should you introduce a swig of apple cider vinegar before breakfast? Begin exercising morning and night? Take up yoga? Meditate before bed? Change your mealtimes? … There are all sorts of actions that can help to revamp your health and wellness, but contrary to what the dodgy internet ads say, there is no one activity
Benchmarking your fitness and monitoring your progress can be one of the best ways to stay on track with your training. When you assess different aspects of your fitness, it helps you find where to focus your energy, chase new achievements, and keep your motivation at an all-time high. Dr. Jinger Gottschall, a research scientist
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