Should you introduce a swig of apple cider vinegar before breakfast? Begin exercising morning and night? Take up yoga? Meditate before bed? Change your mealtimes? … There are all sorts of actions that can help to revamp your health and wellness, but contrary to what the dodgy internet ads say, there is no one activity
Benchmarking your fitness and monitoring your progress can be one of the best ways to stay on track with your training. When you assess different aspects of your fitness, it helps you find where to focus your energy, chase new achievements, and keep your motivation at an all-time high. Dr. Jinger Gottschall, a research scientist
Right now many of us are in unchartered waters and perhaps struggling to deal with sudden feelings of anxiety and stress that COVID-19 has thrown our way. Fortunately, a timely new study provides the ideal exercise prescription to boost our spirits. Researchers have revealed that four aerobic workouts a week is what it takes to reap significant
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