You’ve worked with everyone from chronically ill cancer patients to elite athletes. Do you have one piece of advice that applies to everyone? Never give up! You have to stay physically active, on most if not every day. Even if you’re extremely unwell, if you adopt a rest attitude you will only have a worse
Read on and you’ll learn: • The facts about weight gain during pregnancy • How to lower the likelihood of diabetes, pre-eclampsia and hypertension when pregnant • The best exercise for easing anxiety while pregnant • How to use physical activity to reduce the risk of post-partum physical depression The American College of Sports Medicine
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