Right now many of us are in unchartered waters and perhaps struggling to deal with sudden feelings of anxiety and stress that COVID-19 has thrown our way. Fortunately, a timely new study provides the ideal exercise prescription to boost our spirits. Researchers have revealed that four aerobic workouts a week is what it takes to reap significant
When most of us think of organic produce, we think of the plant itself – a bunch of lettuce or bag of apples. Healthy, spray-free, and grown without pesticides. But a central tenet of organics that most shoppers overlook is the movement’s focus on developing healthy soil as well as a healthy plant. That’s at
You’ve worked with everyone from chronically ill cancer patients to elite athletes. Do you have one piece of advice that applies to everyone? Never give up! You have to stay physically active, on most if not every day. Even if you’re extremely unwell, if you adopt a rest attitude you will only have a worse
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