For the best result try put Weight First then slide/type your Height for automatic result!

0.00

Body Mass Index (BMI)

0.00kg

Your Minumum Proper Weight

0.00kg

Your Maximum Proper Weight

Make Your Training Plan

Please provide your details and submit the form and we will create
entire program tailored to your specific needs

Body Mass Index

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

  • 18-25 Normal Weight
  • 25-30 Overweight
  • 30-40 Obesity
  • Above 40 Morbid Obesity