• 15SEP, 2020
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    WHY WORKING OUT TOGETHER WORKS WONDERS

    WHY WORKING OUT TOGETHER WORKS WONDERS

    Read on and you’ll discover: How working out in a group will help you establish good exercise habits The benefits of group training compared to solo exercise How to get the benefits of the ‘group effect’ when you’re training independently.   Back in 2011, Dr. Jinger Gottschall and a team at Penn State University set

  • 15JUL, 2020
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    THE PERFECT TIME IS NOW

    THE PERFECT TIME IS NOW

    Should you introduce a swig of apple cider vinegar before breakfast? Begin exercising morning and night? Take up yoga? Meditate before bed? Change your mealtimes? … There are all sorts of actions that can help to revamp your health and wellness, but contrary to what the dodgy internet ads say, there is no one activity