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If you want to wreck your back, versions of the Russian Twist will fast-track the process. Find out why this exercise can leave your body in a tangle, and the oblique moves you could do instead.

  • 22DEC, 2020
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    THE AB EXERCISE TO AVOID

    THE AB EXERCISE TO AVOID

    If you’ve ever looked for ways to strengthen your obliques, you’ve probably come across the Russian Twist. It’s been touted as one of the most effective ways to trim the waistline and eliminate love handles … but often the risks far outweigh any such benefits. The worst version of the Russian Twist is performed with
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    • POSTED BY FitClub Bali
    • IN Fitness , News
  • 10DEC, 2020
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    THE PRE-SLUMBER ACTIVITY TO DISSOLVE THE CHALLENGES OF MODERN LIFE

    THE PRE-SLUMBER ACTIVITY TO DISSOLVE THE CHALLENGES OF MODERN LIFE

    Read on and you’ll discover: The specific yoga-based session shown to ease anxiety and boost positivity How stretching and meditation will improve sleep and recovery The positive changes you can expect in just two weeks The importance of measuring heart rate variability (HRV) levels.   When COVID-19 started spreading across the globe, it wasn't just
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    • POSTED BY FitClub Bali
    • IN Fitness , News
  • 15NOV, 2020
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    HOW TO UNLOCK THE AMAZING BENEFITS OF UNILATERAL TRAINING

    HOW TO UNLOCK THE AMAZING BENEFITS OF UNILATERAL TRAINING

    Unilateral training involves any type of exercise that isolates and uses the muscles on just one side of the body at a time. They are typically single-leg or single-arm movements that you repeat in succession on one side, before switching to the other arm or leg and training the other side. So why is this
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    • POSTED BY FitClub Bali
    • IN Fitness , News
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Latest Posts
  • THE AB EXERCISE TO AVOID December 22, 2020
  • THE PRE-SLUMBER ACTIVITY TO DISSOLVE THE CHALLENGES OF MODERN LIFE December 10, 2020
  • FIVE NUTRITION MYTHS BUSTED + FOUR TRUTHS THAT ARE BANG ON November 20, 2020
  • HOW TO UNLOCK THE AMAZING BENEFITS OF UNILATERAL TRAINING November 15, 2020
  • PERFORMANCE-ENHANCING MUSIC: THE BEST BEATS FOR YOUR FITNESS November 2, 2020

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