If you want to take the intensity of your workout up a notch, you can’t look past the tuck jump. With just one explosive movement you can unleash a wealth of benefits: Tuck jumps send calorie burn into overdrive As anyone who’s performed several tuck jumps in a row will know, they are a hugely
There’s a wealth of different ways to work up a sweat. Some workouts burn maximum calories in a short space of time, others build strength and lean muscle, which helps you to sustainably burn calories for longer periods. Not all calories are burned equally, and different types of training will stimulate different hormonal and different physiological
“When can we get back to normal?” It’s been the perennial question of recent months, particularly when it comes to our workouts. In the wake of a global health pandemic, easing back into our usual fitness routines can pose a range of challenges, as well as uncertainties around which activities are safe to do and
