Is digital fitness set to become the new norm? Will holographic instructors become reality? And could artificial intelligence change the game entirely? We spoke to one of the industry’s most future-focused experts to find out.
Jean-Michel Fournier is a Silicon Valley entrepreneur and Harvard Business School graduate who is leading digital fitness innovations as CEO of Les Mills Media. Check out his thoughts below on how emerging technologies are set to transform our fitness experiences in this ever-changing new world. DIGITAL WORKOUTS ARE NOT JUST A QUICK-FIX FOR USE IN
Benchmarking your fitness and monitoring your progress can be one of the best ways to stay on track with your training. When you assess different aspects of your fitness, it helps you find where to focus your energy, chase new achievements, and keep your motivation at an all-time high. Dr. Jinger Gottschall, a research scientist
Right now many of us are in unchartered waters and perhaps struggling to deal with sudden feelings of anxiety and stress that COVID-19 has thrown our way. Fortunately, a timely new study provides the ideal exercise prescription to boost our spirits. Researchers have revealed that four aerobic workouts a week is what it takes to reap significant
