• 29JUN, 2020
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    COVID-19: DOES EXERCISE HOLD THE KEY TO SURVIVAL?

    COVID-19: DOES EXERCISE HOLD THE KEY TO SURVIVAL?

    Forget dark chocolate and kale, there’s a new antioxidant we all need to know about it. It’s called extracellular superoxide dismutase (EcSOD), an antioxidant that’s released in the body during exercise. The potent EcSOD antioxidant is known to help prevent disease by hunting down harmful free radicals. Its production happens naturally within our muscles and

  • 25MAY, 2020
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    IS EXERCISE ALWAYS THE BEST MEDICINE?

    IS EXERCISE ALWAYS THE BEST MEDICINE?

    You’ve worked with everyone from chronically ill cancer patients to elite athletes. Do you have one piece of advice that applies to everyone? Never give up! You have to stay physically active, on most if not every day. Even if you’re extremely unwell, if you adopt a rest attitude you will only have a worse

  • 05JAN, 2020
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    HOW TO STRETCH LIKE A PRO

    HOW TO STRETCH LIKE A PRO

    Like everything in life, people often seek the silver bullet or “magic” stretch to ease tension or musculoskeletal pain. Unfortunately for us, there usually isn’t one, says Bryce Hastings, Les Mills Head of Research. Having spent 20 years as a rehabilitative physiotherapist, Hastings has seen a wealth of stretching trends come and go – so