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Nutrition

In the world of optimal nutrition and weight loss there are misconceptions aplenty. We spoke to Dr. Jinger Gottschall, research and science advisor for the American Council on Exercise, who clears up the confusion by spelling out some facts about diet and exercise.

  • 20NOV, 2020
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    FIVE NUTRITION MYTHS BUSTED + FOUR TRUTHS THAT ARE BANG ON

    FIVE NUTRITION MYTHS BUSTED + FOUR TRUTHS THAT ARE BANG ON

    Read on and you’ll discover: Tips on what and when to eat to maximize athletic gains Information on safe and effective weight loss Examples of adequate protein from a plant-based diet The advantages of chocolate milk post-workout.   MYTH #1: If you exercise regularly, eating quality food is paramount. The timing and size of your
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    • POSTED BY FitClub Bali
    • IN News , Nutrition
  • 02OCT, 2020
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    THE SECRETS TO DESIGNING YOUR PERFECT DIET PLAN

    THE SECRETS TO DESIGNING YOUR PERFECT DIET PLAN

    We know we should eat plenty of fruits, vegetables and whole grains, but how much is ‘plenty’? Lean meats, beans, eggs and nuts are also recommended, but in what quantities? And should we cut saturated fats, salt and added sugars altogether? Navigating healthy nutrition can be confusing. Michael Pollan, the author, activist and food guru,

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    • POSTED BY FitClub Bali
    • IN News , Nutrition
  • 02JUL, 2020
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    WHY COVID-19 IS AN URGENT WAKE-UP CALL FOR OUR GLOBAL FOOD SYSTEM

    WHY COVID-19 IS AN URGENT WAKE-UP CALL FOR OUR GLOBAL FOOD SYSTEM

    As a long-time champion for change in industrialized agriculture, you’re passionate about helping people better understand the problems associated with our global food system. How is COVID-19 drawing attention to the issue? KL: Until we completely change the way we grow food, outbreaks and pandemics like we’re dealing with now are likely to keep happening. And

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    • POSTED BY FitClub Bali
    • IN News , Nutrition
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Latest Posts
  • THE AB EXERCISE TO AVOID December 22, 2020
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  • FIVE NUTRITION MYTHS BUSTED + FOUR TRUTHS THAT ARE BANG ON November 20, 2020
  • HOW TO UNLOCK THE AMAZING BENEFITS OF UNILATERAL TRAINING November 15, 2020
  • PERFORMANCE-ENHANCING MUSIC: THE BEST BEATS FOR YOUR FITNESS November 2, 2020

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