The worlds of fitness and entertainment have teamed up to make the planet a little fitter for kids.
With a global epidemic of childhood inactivity and obesity, one of the pressing challenges of our time is how to inspire and motivate young people to get physical. Well, help just arrived in the form of The Avengers, Marvel’s blockbuster super hero characters, who have joined forces with the creators of Les Mills’ BORN TO
Read on and you’ll learn: • The facts about weight gain during pregnancy • How to lower the likelihood of diabetes, pre-eclampsia and hypertension when pregnant • The best exercise for easing anxiety while pregnant • How to use physical activity to reduce the risk of post-partum physical depression The American College of Sports Medicine
