BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

BENEFITS

Increase the flexibility and strength of your core muscles while reducing stress levels. You will focus your mind and create a long-lasting healthy and calm feeling.

HOW CAN IT WORK

Controlled breathing, concentration, and a series of structured, integrated movements and gestures with music create holistic exercises that bring your body into a state of harmony and balance.

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

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