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Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as a either a 55, 45 or 30-minute workout.

BENEFITS

BODYCOMBAT exercises your legs, strengthens your arms, back and shoulders and provides exceptional core muscle training. You will burn calories, develop coordination, agility and speed, and maximize strength.

JUST STARTED?

You can adjust the BODYCOMBAT exercises to suit you. Our instructors always show movement options according to your level. Start with 1-2 classes a week, and you will be able to practice like a martial champion in no time.

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

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Cardio

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Fat Burning

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Flexibility

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