Boxing isn’t just reserved for the ring anymore. Not only can this sport provide you with an amazing full body workout, but it can help you build your cardio to unprecedented levels.

Benefits

  • Increased Stamina
  • Increased Strength
  • Increased Speed
  • Increased Coordination

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

error: Content is protected !!