There’s a wealth of different ways to work up a sweat. Some workouts burn maximum calories in a short space of time, others build strength and lean muscle, which helps you to sustainably burn calories for longer periods. Not all calories are burned equally, and different types of training will stimulate different hormonal and different physiological
“When can we get back to normal?” It’s been the perennial question of recent months, particularly when it comes to our workouts. In the wake of a global health pandemic, easing back into our usual fitness routines can pose a range of challenges, as well as uncertainties around which activities are safe to do and
Jean-Michel Fournier is a Silicon Valley entrepreneur and Harvard Business School graduate who is leading digital fitness innovations as CEO of Les Mills Media. Check out his thoughts below on how emerging technologies are set to transform our fitness experiences in this ever-changing new world. DIGITAL WORKOUTS ARE NOT JUST A QUICK-FIX FOR USE IN
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