NOT FEELING YOURSELF? SCIENCE REVEALS THE BEST EXERCISE ROUTINE TO LIFT YOUR MOOD

NOT FEELING YOURSELF? SCIENCE REVEALS THE BEST EXERCISE ROUTINE TO LIFT YOUR MOOD

Right now many of us are in unchartered waters and perhaps struggling to deal with sudden feelings of anxiety and stress that COVID-19 has thrown our way. Fortunately, a timely new study provides the ideal exercise prescription to boost our spirits. Researchers have revealed that four aerobic workouts a week is what it takes to reap significant